Quantity:
Cat Fish Fillet/ Kg
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Freshful Foods | Farm Harvest
FRw5,600.00
Product Measurement Details
Product Details
Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It's particularly rich in heart-healthy omega-3 fats and vitamin B12. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling.
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Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It's particularly rich in heart-healthy omega-3 fats and vitamin B12. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling.
Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It's particularly rich in heart-healthy omega-3 fats and vitamin B12. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling.
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Yellow Tail Scad per Kg
- FRw 2500
- 0.0
Elevate your seafood experience with Yellow Tail Scad, a delectable fish known for its succulent texture and rich flavor. Fresh from the ocean, it's a culinary delight that promises to tantalize your taste buds.
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Tuna Fish/ Kg
- FRw 9600
- 0.0
Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA
- Freshful Foods | Farm Harvest
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Tilapia Fillet/ Kg
- FRw 6700
- 0.0
The name tilapia actually refers to several species of mostly freshwater fish that belong to the cichlid family. Although wild tilapia are native to Africa.
- Freshful Foods | Farm Harvest
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Sardine Fish/ Kg
- FRw 2100
- 0.0
Discover the ocean's bounty with our premium Sardine Fish. Packed with Omega-3 goodness, these flavorful gems promise a taste of the sea in every bite. Elevate your meals with this healthy and delicious choice.
- Freshful Foods | Farm Harvest
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Ribbon Fish/ Kg
- FRw 5000
- 0.0
It boasts a refreshing taste bordering sweet and sour flavors and would be ready to serve in less than 15 minutes
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Red Snapper Fish
- FRw 0
- 0.0
The fish also contains vitamin A, vitamin D, and niacin, all essential nutrients for the body. Hence, red snapper is a great choice for people who are looking to eat healthily.
- Freshful Foods | Farm Harvest
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Nile Perch/ Capitine Fish Fillet (6 Kg)
- FRw 11000
- 0.0
Due to its size and preference for shallow water, the Nile perch is relatively easy to catch and its almost boneless white flesh is particularly good for eating.
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Malindi Sole/ Kg
- FRw 4100
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In particular, sole fish are a good source of selenium, vitamin B12 and phosphorus, as well as several other vitamins and minerals
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Mackerel/ Thomson per Kg
- FRw 2750
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Mackerel is an important food fish that is consumed worldwide. As an oily fish, it is a rich source of omega-3 fatty acids.
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Kufadhi/ Croaker/ Kg
- FRw 5200
- 0.0
More on Croakers and Drums. This is a very good eating fish. The flesh is off white with a good medium flavor.
- Freshful Foods | Farm Harvest
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